![\"\"](\"https:\/\/bureauplan.ca\/wp-content\/uploads\/2021\/08\/soulagement-douleur-bas-du-dos-4-conseils-experts.jpg\")
<\/p>\nIf you’ve ever sat in a bad position for any length of time, back pain is certainly no stranger to you.
\nUnfortunately, it’s a problem many people face as a result of the long hours they spend sitting at their desks.
\nFortunately, there are many ways to combat back pain.
\nHere are some tips on how to relieve and prevent back pain. <\/p>\n
<\/p>\n
The first and perhaps most obvious tip is to take frequent breaks throughout the day to relieve the pressure exerted on the lower spine by prolonged sitting.
\nSo be sure to get up, stretch or walk around to avoid stressing your back muscles.
\nOn the other hand, if your job requires you to stand all day, you should also give your back a break by sitting down.
\nContrary to popular belief, standing or walking for long periods can lead to muscle fatigue in the lower back.
\nThis is especially true if you don’t have the right posture.
\nSo try to change position every 45 minutes to avoid pain. <\/p>\n
While stretching can help relieve back pain, one way to avoid it altogether is to strengthen your core. The best thing you can do for your back is to avoid working in a static position for long periods. Lie on your back and pull both knees towards your chest, keeping your legs together. Sit in a chair with your left leg crossed over your right leg. Your obliques are important muscles that can help protect your back. As mentioned above, the best thing you can do for your back is to avoid staying in static positions. The reason many people suffer from back pain is that they tend to sit in chairs that offer no lumbar support. The best way to keep moving throughout the day is to invest in a sit-stand desk<\/a>. If you’ve ever sat in a bad position for any length of time, back pain is certainly no stranger to you. Unfortunately, it’s a problem many people face as a result of the long hours they spend sitting at their desks. Fortunately, there are many ways to combat back pain. Here are some tips on […]<\/p>\n","protected":false},"author":4,"featured_media":4109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":0,"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/media\/4109"}],"wp:attachment":[{"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bureauplan.ca\/en\/wp-json\/wp\/v2\/tags?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nWhat many people don’t realize is that back pain is often caused by weak abdominal muscles.
\nIf your core is weak, it means your back has to work twice as hard to support your spine.
\nNot only does strengthening your abdominal muscles<\/a> help prevent injury and back strain, it can also improve your stability and balance.
\nYou don’t have to try to get a six-pack – just do a few exercises for your abdominal muscles once or twice a week. <\/p>\n3. Don’t forget to stretch<\/h2>\n
\nWhile taking breaks can be helpful, stretching<\/a> can give you even more benefits in terms of pain relief and range of motion.
\nSome stretches designed to relieve back strain include: <\/p>\n![\"\"](\"https:\/\/bureauplan.ca\/wp-content\/uploads\/2021\/08\/etirements-bureau-mal-de-dos.jpg\")
a) Back flexion<\/h4>\n
\nPlace your hands on your knees and pull your legs slowly towards your chest, so as not to strain your muscles. <\/p>\nb) Back rotation<\/h4>\n
\nPlace your right hand on the side of your left knee, and turn your head, shoulders and upper back to the left.
\nRepeat on the opposite side. <\/p>\nc) Stretching the obliques<\/h4>\n
\nA simple oblique stretch involves standing with your hands clasped and your arms stretched above your head.
\nBend to the right until you feel the stretch, then repeat on your left side. <\/p>\n4. Create a more ergonomic work environment<\/h2>\n
\nWhile taking breaks and stretching is certainly helpful, another way to ensure your body stays in motion is to create a more ergonomic work environment.
\nIf you suffer from lower back pain, consider the following options: <\/p>\na) An ergonomic chair<\/h4>\n
\n Ergonomic chairs<\/a> are designed with many customizable features to adapt to your body and provide the support you need. <\/p>\nb) A sit-stand desk<\/h4>\n
\nSit-stand desks offer many advantages.
\nNot only do they significantly reduce the risk of injury<\/a>, but they can also help boost your productivity and energy levels, while reducing your risk of heart disease.
\nThere are many other ways to create a more ergonomic working environment.
\nMany accessories are available to help you adopt the correct posture when working, to reduce the risk of back strain and injury.
\nIt’s important to earn a living, but not at the expense of your health.
\nAfter all, you can only perform at your best if you feel your best. <\/p>\n","protected":false},"excerpt":{"rendered":"