Ergonomic furniture often involves subtle adjustments that make a big difference to your level of comfort and productivity.
\nConsult this guide to find out more about ergonomic furniture and which pieces are right for you! <\/p>\n
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Ergonomic furniture<\/a> is designed to promote good posture and reduce stress on your body. The most popular types of ergonomic office furniture are ergonomic desks, also known as sit-stand desks, and ergonomic chairs. If you’re considering investing in an ergonomic desk<\/a>, you need to make sure it’s right for your body and workspace. Look for a desk that’s smooth and high-quality, and large enough to accommodate your laptop and lots of documents. Make sure the desk is wide enough to accommodate your laptop and a mouse, and that there’s room for a notepad and other items. Ergonomic desks often have drawers for storing items such as paper, pens and the like. The best desks are made from quality materials such as hardwood, metal or a combination of both. For good posture, you need to ensure that the height of the desk matches your needs. If you’ve ever sat in a mediocre chair for long periods of time, chances are you’ve experienced the back pain and tension that comes with it. The seat should be adjusted so that your feet rest flat on the floor when seated. Your thighs should be parallel to your knees when seated (i.e. not tilted up or down). The chair back should support your spine in the correct posture and maintain correct alignment. Look for chairs with armrests at the right height for your office.
\nThis type of furniture is ideal for people who spend most of their day sitting or reclining.
\nA word of advice: don’t confuse ergonomic furniture with adjustable furniture.
\nErgonomic furniture is designed to promote good posture and support your body in correct alignment.
\nAdjustable furniture is designed to allow you to easily change the height or position of the chair (or other furniture). <\/p>\n
\nHowever, if you don’t have the budget for these options, there are many ergonomic accessories you can add to your existing office furniture to make it more ergonomic. <\/p>\nWhat to look for in an ergonomic office<\/h2>\n
\nHere are some criteria to consider: <\/p>\n\n
\nSome desks also have a raised edge to prevent objects from slipping, so if this is a problem you’re experiencing, you may want to consider buying a desk with a raised edge. <\/p>\n\n
\nYou’ll also need to make sure you have enough space in your home office for the desk, so don’t forget to take measurements! <\/p>\n\n
\nIf you have a small space, you might consider a desk with a pull-out drawer or a small cabinet. <\/p>\n\n
\nChoose a desk with a non-toxic finish that contains no lead or phthalates (a chemical used to make plastics more durable). <\/p>\n\n
\nYou should be able to maintain an angle of 70 to 135 degrees with your forearm\/upper arm.
\nIf you’re looking for a sit-stand desk, you need to make sure that the mechanism works properly and reaches the desired height.
\nAfter all, investing in a desk that isn’t even at the right height doesn’t make much sense. <\/p>\nWhat to look for in an ergonomic chair<\/h2>\n
\nHere are some tips on how to find the perfect chair<\/a> for you: <\/p>\n\n
\nThis position aligns your hips and reduces the pressure on your buttocks and back to stay upright. <\/p>\n\n
\nThe depth of the seat should allow for this position. <\/p>\n\n
\nThe chair back should be firm enough to prevent you from slouching. <\/p>\n\n
\nYou can remove or adjust the height of the armrests to support your arms and shoulders. <\/p>\n