Standard desk heights vary between 28 and 30 inches.
Unfortunately, “standard” doesn’t necessarily mean “one size fits all”.
This range of desk heights is generally only suitable for people between the 5th and 95th percentile, which means that people who tend to be shorter risk injury at work.
That’s why below you’ll find tips and tricks for finding the right office furniture if you’re short in stature.

Risks

Poor posture when working for hours on end every day can lead to serious health problems. serious health problems.
Poor posture can lead to a variety of musculoskeletal disordersas well as eyestrain and headaches.
Although musculoskeletal disorders such as carpal tunnel syndrome, tendonitis and strained neck syndrome are common among office workers, it’s important to take them seriously.
If you don’t look after your muscles, tendons and nerves, you may not perform as well as usual, and the pain may even affect your mental health in the long term.

For desks and chairs

According to the Canadian Centre for Occupational Health and SafetyAccording to the Canadian Centre for Occupational Health and Safety, you should purchase a chair that will allow you to maintain hip and ankle angles between 90 and 120 degrees, and a knee angle between 90 and 130 degrees.
The back of your knees should also be about three finger-widths from the edge of the chair, and your upper body should be 30 degrees from vertical.
Your feet should rest flat on the floor.
If you can’t find a chair that allows you to do this, consider investing in a footrest.

When it comes to desks, you need one that will allow you to keep your elbows at a 90 to 120 degree angle.
Your eyes should be between 20 and 30 inches from the screen, and your viewing angle should be between 10 and 30 degrees below your line of sight.

For keyboards

If you can’t find a desk that allows you to keep your elbows at a 90 to 120 degree angle, or if you simply don’t have the time or luxury to buy one, one solution would be to invest in a keyboard stand.
Keyboard stands are a great way to keep your hands, arms and wrists in the right position when working at a computer.
Whether you’re tall or short, keyboard stands are suitable for everyone.

Ergonomic furniture

If you really want to give your body the best, you should consider ergonomic furniture.
Not only do ergonomic chairs and desks ensure correct posture while you work, they can also help you move throughout the day.
According to a professor at the University of Waterloopeople should aim to stand for at least 30 minutes an hour.
Ergonomic furniture enables you to do this while still getting your work done.

Visit sit-stand desks are height-adjustable and allow you to stand up while working.
Not only do they promote blood circulation and reduce the risk of musculoskeletal disease and obesity, but they are also known to improve energy levels, mood and productivity! But as too much of a good thing can be a bad thing, when it comes to sitting down, ergonomic ergonomic chairs will allow you to position yourself comfortably and provide good lumbar support to avoid neck and back pain.

The creation of an ergonomic workspace will help you avoid a plethora of health problems.
The sooner you create a work environment adapted to your personal needs, the better off you’ll be later!