These days, the word “ergonomics” is increasingly used to describe something designed for the user’s efficiency and comfort in the workplace.
With the growth in popularity of ergonomics, we’re also seeing an increase in the misconceptions surrounding it.
Below, you’ll find the biggest myths about ergonomics.

1. Ergonomic furniture is reserved for people with existing injuries.

One of the biggest myths about ergonomic furniture is that they are only necessary for people who have already developed injuries, which couldn’t be further from the truth.
In fact, ergonomics is for everyone who wants to avoid injuries such as eyestrain and all kinds of body pain.
Many people are unaware that the position in which they work is not healthy for their bodies, and that back pain is just a normal consequence of sitting at a desk all day.
This belief makes this myth the most dangerous of all!
What they don’t know is that ergonomic furniture can help prevent back pain.

2. Ergonomics involves correcting posture

While ergonomics is largely about adjusting posture, posture is only a small part of what ergonomics encompasses.
In fact, ergonomics aims to improve physical health, as well as mental health (such as memory, reasoning and positive feelings) and organization (which has an impact on productivity).
Ergonomics in the workplace thus enables employees to organize and optimize their working time, while ensuring that they never have to visit their doctor for body aches.

3. Ergonomics for computer users only

Ergonomic furniture is extremely useful for computer users, as poor desk configuration can lead to problems such as eyestrain, neck pain and musculoskeletal disorders (MSDs).
However, it’s not true to say that only computer users can benefit from a computer. In fact, everyone can!
It’s always important to ensure that you have good posture.
Whatever type of work you do, a good chair, a standing desk, good lighting and good organization of the workspace can make all the difference.

4. Ergonomic solutions are universal

When it comes to ergonomic furniture, the general assumption is that it fits everyone.
The truth is that everyone is different, whether physically or mentally.
We all have different needs, so it makes sense that ergonomic solutions differ from person to person. Because every individual situation is different, ergonomic furniture has been designed to meet a variety of different needs.
For example, ergonomic desks that adjust to different heights, adjustable lighting and ergonomic chairs with lumbar support that can be adjusted to different curvatures of the spine.

5. Ergonomics make no difference

Perhaps the biggest myth of all is that ergonomics makes no difference.
Many people are skeptical when told that ergonomics can help increase productivity and mental health while helping them avoid body aches and pains.
In fact, there are so many benefits to incorporating ergonomics into the workplace that even the CDC has a department focused on ergonomic solutions!
If you’re already experiencing body aches or have trouble concentrating at work, it might be a good idea to look into ergonomic furniture.
For help with ergonomic office design, don’t hesitate to contact an expert.