Owning a good office chair is imperative to prevent back pain and fatigue.
A good office chair can even put an end to fatigue and is a good way for an employee to be more positive and productive during long working hours.
But what type of ergonomic office chair is best for you?
Here are a few things to look for when buying the right ergonomic chair for you.
A bad office chair can lead to back pain.
An office chair with a full backrest
Backrests are an extremely important component in ergonomic chairs. In fact, the best backrests can be adjusted to several positions and include lumbar support. The best backrests are generally between 12 and 19 inches wide and should support and follow the natural curve of your spine. The spine curves inward, and if the chair you’re using doesn’t properly support the curve of your spine, you’ll often end up with a hunched back, which can cause injury over time. According to HSS Hospital, not only does this cause back pain, but it makes it difficult for a person to concentrate and therefore decreases productivity over time.
Adjustable seats
According to theUniversity of Pittsburg, office chairs should be curved down so that they don’t hit the back of your knees. In fact, there should be two to four inches between the back of your knees and the edge of the seat. A seat should be between 17 and 20 inches wide and deep enough for your back to rest comfortably on the backrest while leaving those few inches between the edge of the seat and your knees. What’s more, the seat’s inclination should be fully adjustable, so you can tailor it to your personal needs. Make sure the chair’s seat material is sufficiently padded for all-day comfort.
90-degree angles
The best thing to do when shopping for an office chair is, of course, to sit in it. While doing so, make sure the angles of your hips and knees are comfortably at 90 degrees. In fact, the Arthritis Society says that the chairs that best support your middle and lower back are ones that allow you to sit with your hips and knees at 90-degree angles. If these angles are more obtuse or acute, it may mean that the chair is too tall or too short for you, and you could be putting pressure on your spinal discs. However, one way to solve this problem is to buy a chair with an adjustable seat height that ranges from 16 to 21 inches from the floor. Your feet should rest flat on the floor.
Movement
Finally, the types of chair you should pay most attention to are those that encourage movement. This means you should invest in a chair that is fully adjustable: seat, back and armrests too. Movement is very important if you want to increase productivity and reduce strain on your back, as it promotes blood flow and oxygen flow. If you feel tension in your back, neck, eyes or shoulders, there’s a good chance you won’t be able to sit properly with the chair you currently own. For more information on ergonomic office chairs, contact us to speak to an expert who will tailor your shopping experience to your specific needs.
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